Emma Julaud7 minCOVID-ESQUELast December I had an experience similar to the one we are living right now. My life stopped and slowed down drastically for weeks.
Emma Julaud1 minWHERE DO YOU FIND PLEASURE?These practices can help regulate the nervous system in times of crisis. What is helping you? What are your resources?
Emma Julaud1 minUNDER THE SUNFind a comfortable place sitting down under the sun. Spine straight up. You may close the eyes. Find ease in the body.