Last December I had an experience similar to the one we are living right now. My life stopped and slowed down drastically for weeks.

These practices can help regulate the nervous system in times of crisis. What is helping you? What are your resources?

Find a comfortable place sitting down under the sun. Spine straight up. You may close the eyes. Find ease in the body.

How amazing it is to have grown over a decade!

Firefighters have one of the most stressful and life threatening occupations one can have. Their regular exposition to danger and trauma...

What is CST? A manual therapy that uses a light touch to: – help release tension patterns in the body – encourage the body’s innate...

In loving memory of my mother I grew up with a mother who did not quite like celebrating Mother’s Day. It would wake up a deep wound and...

In cinematography, Golden Hour, or Magic Hour, is the first and last hour (or so) of sunlight during the day. It is so magical that you...

Peace, Love and Interruption …on writing about practicing sitting down meditation with my 3 year old child. During today’s practice, my 3...