COVID-ESQUE
Last December I had an experience similar to the one we are living right now.
My life stopped and slowed down drastically for weeks.
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Emma Julaud
- 1 min
WHERE DO YOU FIND PLEASURE?
These practices can help regulate the nervous system in times of crisis.
What is helping you?
What are your resources?
Emma Julaud
- 1 min
UNDER THE SUN
Find a comfortable place sitting down under the sun.
Spine straight up. You may close the eyes.
Find ease in the body.
Emma Julaud
- 2 min
REFLECTIONS ON A DECADE
How amazing it is to have grown over a decade!
Emma Julaud
- 3 min
FIREFIGHTERS DOWN
Firefighters have one of the most stressful and life threatening occupations one can have. Their regular exposition to danger and trauma...
Emma Julaud
- 2 min
10 THINGS ABOUT CRANIOSACRAL THERAPY
What is CST? A manual therapy that uses a light touch to: – help release tension patterns in the body – encourage the body’s innate...
Emma Julaud
- 3 min
MOTHER'S DAY AND THE IRONY OF LIFE
In loving memory of my mother I grew up with a mother who did not quite like celebrating Mother’s Day. It would wake up a deep wound and...
Emma Julaud
- 3 min
MINDFUL MAGIC HOUR
In cinematography, Golden Hour, or Magic Hour, is the first and last hour (or so) of sunlight during the day. It is so magical that you...
Emma Julaud
- 4 min
PEACE, LOVE AND INTERRUPTION
Peace, Love and Interruption …on writing about practicing sitting down meditation with my 3 year old child. During today’s practice, my 3...
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