COVID-ESQUE

Last December I had an experience similar to the one we are living right now. My life stopped and slowed down drastically for weeks.

WHERE DO YOU FIND PLEASURE?

These practices can help regulate the nervous system in times of crisis. What is helping you? What are your resources?

UNDER THE SUN

Find a comfortable place sitting down under the sun. Spine straight up. You may close the eyes. Find ease in the body.

REFLECTIONS ON A DECADE

How amazing it is to have grown over a decade!

CST WITH EMMA JULAUD

FIREFIGHTERS DOWN

Firefighters have one of the most stressful and life threatening occupations one can have. Their regular exposition to danger and trauma...

10 THINGS ABOUT CRANIOSACRAL THERAPY

What is CST? A manual therapy that uses a light touch to: – help release tension patterns in the body – encourage the body’s innate...

MOTHER'S DAY AND THE IRONY OF LIFE

In loving memory of my mother I grew up with a mother who did not quite like celebrating Mother’s Day. It would wake up a deep wound and...

MINDFUL MAGIC HOUR

In cinematography, Golden Hour, or Magic Hour, is the first and last hour (or so) of sunlight during the day. It is so magical that you...

PEACE, LOVE AND INTERRUPTION

Peace, Love and Interruption …on writing about practicing sitting down meditation with my 3 year old child. During today’s practice, my 3...

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Flowing Still

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Toluca Lake, CA 91602