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Join date: Jan 19, 2019
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Apr 22, 2020
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7 min
COVID-ESQUE
Last December I had an experience similar to the one we are living right now. My life stopped and slowed down drastically for weeks.
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Apr 19, 2020
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1 min
WHERE DO YOU FIND PLEASURE?
These practices can help regulate the nervous system in times of crisis. What is helping you? What are your resources?
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Mar 17, 2020
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1 min
UNDER THE SUN
Find a comfortable place sitting down under the sun. Spine straight up. You may close the eyes. Find ease in the body.
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